Blog

Thoughts and musings from Spring and the team

12 Essential Things to Know Before Starting Psychotherapy in Ontario, Canada

Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...

Anxiety Therapist in Toronto

Your Path to Peace of Mind Do you live in Toronto and struggle with anxiety that seems to be worsening over time? Many people do, and the...

How to Find a South Asian Therapist Who Speaks Hindi in Ontario

How to find a Hindi-speaking therapist and why it's a good idea to get counselling from someone who understands your language and culture.

Benefits of Working with a Male Psychotherapist

There can be wonderful benefits when working with a male therapist, please read on to get our take on working with a male therapist.

What is the Difference Between a Psychiatrist, a Psychologist and a Psychotherapist?

Get clarity on the difference between psychiatry, psychology and psychotherapy.

What is Somatic Therapy?

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...

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