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  • Writer's pictureSpring Berriman

Anxiety Therapist in Toronto

Updated: Nov 6, 2023

Your Path to Peace of Mind

anxiety therapist in Toronto
Find an anxiety therapist in Toronto

Do you live in Toronto and struggle with anxiety that seems to be worsening over time? Many people do, and the methods some use to cope often result in feeling even more trapped, causing life to feel increasingly restricted. If you've found yourself in this situation, you're not alone. The good news is that anxiety therapy in Toronto is available with our psychotherapy team, and it can help relieve unpleasant symptoms and feelings of distress.

Our team of Registered Psychotherapists understand the unique challenges that anxiety can pose in life. Our psychotherapy practice works across Ontario via online therapy sessions. We also offer in-person anxiety therapy in Toronto and Peterborough. Our mission is to provide support and guidance in the face of anxiety and help you regain control of your life and find peace of mind.

What Is Anxiety, and Why Am I Experiencing It?

Anxiety is a common and often debilitating mental health condition that affects people in various ways and stages of life. It can affect any one of any age. It can manifest as persistent worry, tension, fear, or even panic attacks. Sometimes it shows up as ruminating thoughts and replaying things in the past. As many that struggle with anxiety know that itt generally loves to show up at 3am, leading to a sleepless night, and sometimes leading to a long next day filled with more anxiety. The physical and mental toll it takes can lead to a narrowing of life experiences and a limitation of the activities a person once enjoyed. We recognize that anxiety can be overwhelming, but we're here to help anxiety sufferers navigate through it.

We understand that each person's experience of anxiety is unique to them. Some may find themselves constantly on edge, or hypervigilant, unable to relax or experience ease. Others may be caught in the never-ending narratives of their minds, dwelling on past regrets or future worries, often at the expense of the present moment. Anxiety can take on many forms, and we're here to provide you with personalized support.

How Can Psychotherapy Help With Anxiety?

Psychotherapy is a proven approach for effectively managing and alleviating anxiety. Our dedicated team of Registered Psychotherapists is well-versed and experienced in offering anxiety therapy and various psychotherapeutic approaches tailored to your specific needs.

What Type of Anxiety Disorder Do I Have?

Anxiety can manifest in many different forms. Here is a look at the most common types of anxiety.

Generalized Anxiety Disorder (GAD)

This type of anxiety often involves excessive and constant worry, affecting various aspects of life, such as school, work, finances, or relationships. Generalized Anxiety Disorder can make it challenging to concentrate and complete everyday tasks, often leading to physical symptoms and sleep issues.

Panic Disorder

Intense fear or anxiety can lead to panic attacks, causing symptoms like nausea, dizziness, sweating, trembling, shortness of breath, and chest pain. Panic attacks can be so distressing that individuals may avoid certain situations to prevent them.


Phobias are irrational fears of specific objects or situations, such as blood, needles, heights, enclosed spaces, or flying. When triggered, phobias can lead to extreme anxiety or panic, often resulting in avoidance behaviours.

Social Anxiety

Also known as social phobia, social anxiety involves an overwhelming sense of unease, shyness, or fear in social situations, whether in public, at work or school, or during social gatherings.

How Our Toronto Therapy Team Can Help With Anxiety

Our approach to anxiety therapy in Toronto (and across Ontario) begins with an initial intake session. During this free session (book yours here), you will have the opportunity to share your experiences and therapy goals with one of our experienced therapists. We aim to provide you with practical tools and strategies right from the start, so you leave your first session equipped to start to work on your anxiety.

Can a Psychotherapist Prescribe Medication for Anxiety?

In psychotherapy, the primary focus is on using psychological and talk-based approaches to address mental health issues, including anxiety, depression, and various other conditions. Psychotherapy does not typically involve the prescription of medication by the therapist. Medication is only prescribed by medical professionals, such as psychiatrists or medical doctors, who specialize in using medications for mental health treatment. However, medication does not preclude therapy and can be used in conjunction with it if it has been prescribed by your doctor.

Online Psychotherapy Sessions in Toronto and Across Ontario

We understand that flexibility is crucial in receiving therapy. That's why we offer psychotherapy sessions using web video tools such as Skype, Google Meet, or Zoom. With the convenience of online therapy sessions, you can access our support from the comfort of your own home or a location of your choice.

How Therapy Sessions for Anxiety Work:

1. Scheduling: You can schedule online or in-person sessions if you are in Toronto or Peterborough with our registered psychotherapists at a time that suits you best. If you are outside Toronto, we offer in-person sessions in some areas. Online sessions are available for anyone in Ontario, regardless of location, provided they can access an Internet connection that supports a video call tool like Zoom, Google Meet, Skype or similar secure video calling technology.

2. Virtual Connection: We will send you a secure link to join the virtual video session 2 hours prior to the start of your session. You only need a computer, tablet, or smartphone with an internet connection.

3. Confidentiality: Your privacy is of utmost importance. Our virtual therapy sessions are conducted using encrypted and secure platforms to ensure confidentiality and all our software is PHIPA compliant.

4. Therapeutic Alliance: During the session, you’ll chat and interact with your therapist just as you would in an in-person session. You can discuss your concerns, receive support, establish and work towards your therapy goals.

Don't let anxiety control your life any longer. Contact our team of registered psychotherapists today to schedule your free initial consultation. Our team is committed to helping you regain control, find relief, and ultimately lead a more fulfilling life free from the burdens of anxiety. Your journey to peace of mind starts with our anxiety therapists in Toronto and across Ontario.

Areas We Serve with In-Person Psychotherapy Sessions

If you are based in Toronto and prefer in-person anxiety therapy sessions where you visit a therapist’s office, we can arrange that. See our local therapists to see where they are located and if they offer in-person therapy sessions. Where in-person sessions are not offered, online psychotherapy sessions are available as an alternative.

What Are the Benefits of Anxiety Therapy?

If you set up a free 30-minute consultation, we can answer this question in depth and personalize it for you. However, we have summarized the benefits in brief below:

Benefits of Anxiety Therapy

Here are some of the key benefits of anxiety therapy:

  • Symptom Reduction: Therapy can help to reduce the symptoms of anxiety disorders, including excessive worry, panic attacks, phobias, and social anxiety. It provides individuals with strategies to manage and alleviate distressing symptoms

  • Improved Coping Skills: Therapy can equip individuals with effective coping skills and strategies to manage anxiety in daily life. This includes relaxation techniques, stress management, and problem-solving skills.

  • Enhanced Self-Awareness: Therapy encourages self-reflection and greater self-awareness. Individuals gain insights into the root causes of their anxiety and learn to recognize and challenge irrational or unhelpful thought patterns.

  • Emotional Regulation: Therapy helps people learn how to regulate their emotions, reducing emotional reactivity and promoting emotional resilience. This can lead to a more stable mood and reduced anxiety.

  • Increased Confidence: As individuals gain control over their anxiety and develop coping skills, they often experience a boost in self-confidence and self-esteem. They become more confident in their ability to handle challenging situations.

  • Improved Relationships: Anxiety therapy can address social anxiety and communication issues, leading to healthier interpersonal relationships. Learning effective communication and boundary-setting can enhance personal and professional relationships.

  • Stress Management: Therapy provides tools to manage stress effectively. This is not only beneficial for anxiety but also for overall well-being and resilience in the face of life's challenges.

  • Prevention of Complications: By addressing anxiety early through therapy, individuals can prevent the development of more severe mental health conditions, such as depression or substance abuse disorders, which can sometimes co-occur with anxiety.

  • Better Physical Health: Anxiety therapy can lead to better physical health outcomes. Reduced stress and anxiety can positively affect cardiovascular health, immune function, and sleep patterns.

  • Quality of Life: Ultimately, therapy aims to improve an individual's quality of life. Many people find that therapy allows them to pursue their goals, enjoy life more fully, and engage in activities they might have avoided due to anxiety.

  • Long-Term Resilience: Therapy equips individuals with long-term coping strategies that can be applied throughout their lives. It fosters resilience, helping individuals bounce back from setbacks more effectively.

  • Personal Growth: Some individuals view therapy as an opportunity for personal growth and self-discovery. It can lead to a deeper understanding of oneself and one's values, contributing to a more fulfilling life.

What are the Challenges That I May Experience in Anxiety Therapy?

Anxiety therapy sessions, like any form of mental health treatment, generally have more potential benefits than challenges. We can work with you should you encounter any in your journey. Here are some challenges some people experience with anxiety therapy:

1. Temporary Increase in Anxiety: It's not uncommon for some individuals to experience an initial increase in anxiety or discomfort when discussing and confronting their anxiety in therapy. This is often called "therapy-related anxiety" and can occur when addressing difficult emotions and thoughts.

2. Emotional Discomfort: Therapy may involve discussing and processing distressing or anxiety inducing traumatic experiences, which can be emotionally challenging for some. This discomfort is a natural part of the therapeutic process but can sometimes be challenging.

3. Vulnerability: Sharing personal thoughts and feelings with a therapist can make you feel vulnerable. Some people may find this uncomfortable initially. We work at building a solid therapeutic alliance with our clients to help you feel seen, heard and understood creating a space of safe sharing with the hope of vulnerability less scary.

4. Stigma: In some cultures or communities, there may still be a stigma associated with seeking therapy for mental health concerns. Concerns about potential stigma can deter individuals from seeking help.

5. Time Commitment: Therapy requires a commitment of time for regular sessions. This can be challenging for individuals with busy schedules. This is part of finding a great fit therapist for you because it also includes finding someone that can accommodate a time that works best for you. Often, virtual is a great option here as we have many clients seeing us virtually during their lunch hour.

6. Therapist Fit: Finding the right therapist who understands your needs and with whom you have a good therapeutic rapport can be a process. Not all therapists may be the right fit for every individual. That’s why we offer free ½ hour consultations and even encourage you to meet with more than one therapist.

7. Change Can Be Hard: Therapy often involves reframing, changing your thoughts, behaviours, and coping mechanisms. Change can be challenging and may initially increase stress before improvements are seen. There’s the hard of where you are living with your anxiety and the hard of change. We work with you to embrace the hard of change to alleviate the hard of where you are. All you have to do is choose.

It's essential to remember that any discomfort associated with therapy is usually outweighed by the potential benefits. Therapy can help individuals develop effective coping strategies, reduce anxiety symptoms, improve overall mental well-being, and lead to a better quality of life.

Book a Free Consult with an Anxiety Therapist in Toronto

If you or someone you know is struggling with anxiety, consider reaching out to our psychotherapy team via email at or 647-296-9235, and we will work to help you find a therapist to work with you. We offer a free 30-minute consultation via phone or video chat, and we’re available for online sessions using our secure online video platform across Ontario and for in-person sessions in select cities.

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