Blog

Thoughts and musings from Spring and the team

Depression Therapy in Toronto and Across Ontario

At times, life can often seem relentless and difficult and you may find yourself struggling with depression. This mental health...

12 Essential Things to Know Before Starting Psychotherapy in Ontario, Canada

Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...

Anxiety Therapist in Toronto

Your Path to Peace of Mind Do you live in Toronto and struggle with anxiety that seems to be worsening over time? Many people do, and the...

How to Manage Emotional Regulation Through Psychodynamic Psychotherapy

Learn how you can regulate your emotions through psychodynamic psychotherapy.

Best ADHD Books and Web Resources

If you are a person with Attention-Deficit Hyperactivity Disorder (ADHD), life can be hard to navigate at times. I know because I am not...

11 Best Books on Trauma

Navigating the complexities of trauma can be an isolating experience, yet a growing library of books about trauma from top experts can...

Let's Connect