Blog

Thoughts and musings from Spring and the team

12 Essential Things to Know Before Starting Psychotherapy in Ontario, Canada

Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...

Why Do I Feel Like I Suck at Everything?

A Psychotherapist's Guide to Understanding and Overcoming Negative Self Talk It's not uncommon to encounter individuals in my practice...

How to Choose a Therapist and What to Expect

Finding out what can be important when working with and finding a psychotherapist. It's about the right fit at the right time.

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