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ADHD Therapy

In a world that may not always understand the intricacies of ADHD, our mission is clear: to empower you with the tools, strategies, and support you need. We'll go beyond executive function, we also help you heal from the hurt of not being understood or understanding yourself. We'll work collaboratively with you to develop a personalized approach that addresses your specific needs. 

Heart & Hands

Client-Centred Care 

An inclusive approach to therapy fostering trust and autonomy that places the individual needs, preferences, and values of each client at the heart of every session. We strive to create a safe and supportive space where communication, empathy, and collaboration are celebrated.  Actively listening and respecting each client's unique experiences and goals ensures everyone feels valued, empowered, and heard.


Collaborative Care

Where client's ideas and perspectives are valued. Therapists and clients come together to craft a personalized roadmap for wellness. With open dialogue we blend professional expertise with individual preferences and goals. It's a beautiful tapestry woven with care and understanding, where each thread represents a unique aspect of a person's journey. Together, we navigate the path forward, supporting one another towards a new tomorrow.

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Understanding Yourself

A powerful tool for healing, allowing you to identify patterns, triggers, and areas for growth. With this knowledge, you can gain a newfound sense of self acceptance and empowerment. Learn to nurture yourself with compassion and kindness and make choices that align with your values and well-being. Understanding yourself fosters inner peace, resilience, and a deeper connection to those around you.

Our experienced team of therapists is committed to helping individuals of all ages navigate the challenges associated with ADHD, fostering personal growth and healing. We'll help you work through your blocks, give you tools and help you better understand the brain you were born with. ADHD shows up in all different ways and we're excited to explore this with you. 

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