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ADHD Therapy

What to Expect & How it Works 

In a world that may not always understand the intricacies of ADHD, our mission is clear: to empower you with the tools, strategies, and support needed to lead a fulfilling life. We go beyond traditional therapy, working collaboratively with you to develop a personalized approach that addresses your specific needs and aspirations.

ADHD Therapy

Our experienced team of therapists is committed to helping individuals of all ages navigate the challenges associated with ADHD, fostering personal growth, and building essential life skills. We'll help you work through your blocks, give you tools and help you better understand the brain you were born with. ADHD shows up in all different ways and we're excited to explore this with you. 

Holding Hands

Client-Centered Care

What it looks like

We prioritize building strong therapeutic relationships with our clients. By understanding your specific concerns and goals, we work together to develop a personalized treatment plan that aligns with your unique journey.


Collaborative Treatment Plan

What it looks like

  • Break down tasks into smaller, more manageable steps.

  • Use tools like to-do lists and calendars to organize daily activities.


Learn and Understand Triggers

What it looks like

  • Identify specific triggers that may lead to distraction or impulsivity.

  • Develop strategies to manage and mitigate these triggers effectively.

How ADHD Therapy Works

Our Therapists

I'm not really sure it's a fit...

So, you've done a consultation but you're not quite sure if they're the therapist for you. That's totally okay!  The therapist will not be offended and probably feels the same too. Therapy is not a one sized fits all process. We believe and encourage you to meet with more than one therapist before making your choice of who you'd like to work with.

So go on, click that "Book a Free Consultation" button and give it a whirl, or get connected with our client care co-ordinator to discuss your therapy needs and goals and allow us to help you find that just right fit.


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