Our Team. Your Connection.
Welcome! We are a client-centered psychotherapy team where connection and collaboration are at the heart of our approach. This is where it's all about you, making sure you feel understood and supported. Don't worry about finding the perfect fit on your own – meet with a few of us to see who vibes best with you or email our Clinic Director, Spring and she'll do her thing and match you with a therapist to meet your needs and personality. Whether you're seeking individual, couple or group therapy, we're here to guide you on your journey towards healing and growth, walking alongside you on your path to feeling awesome.
Our Fees: $130-150/session for individuals and $150-180/session for couple and family therapy. Our sliding scale is based on client need. You know yourself and finances best and we allow you to choose the rate that you're comfortable with. If you're seeking low-cost, financially accessible therapy, please click here.
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Insurance: Please email us for our registration details to see if your specific insurance plan will provide coverage for our services. We'll send you the registration details for the therapist you'd like to work with and you can then forward that information to your insurance provider.
Get to know
Barry, Registered Psychotherapist
Barry’s strength lies in his ability to compassionately hear, listen and be present to those who are going through their own mental, emotional and spiritual suffering. Seeing you as a whole and complete person, Barry seeks to deeply understand you and help you integrate all parts of you and your lived experiences into your being.
As an eclectic psychotherapist he brings into sessions strategies and modalities such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Focusing, Mindfulness and several trauma healing therapies like EMDR. This allows Barry to create a tailored space and energy for each client. Barry has studied the neurophysiology of sleep, exercise and food management and believes that each of these is a cornerstone to wellness and emotional regulation. He works with children and teenagers, students and adults, as well as a passion for working with athletes.
Availability: Weekdays and Evenings, limited weekend availability
Services Offered:
Individual therapy, child therapy, teen/adolescent therapy, adult therapy & couples therapy
My Clients Seek Support With:
ADHD, Addictions, drug and substance use/abuse, Trauma, PTSD, Dissociation, Men's Issues, Sports Performance, Life Transitions, Anxiety, Social Anxiety & Anxiety Disorders, Depression, Dysthymia, Anger Management, Mood Disorders, Behavioural Issues, Spirituality, Life Coaching, Grief, Stress, Emotional Regulation & Executive Function
When I'm not working....
Outside the therapy room, Barry is a fitness enthusiast, dedicating Sunday mornings to activities that invigorate both body and mind. Whether he's gliding on the ice, pounding the pavement in a mindful run, or embracing the strength of weight training, Barry finds solace and joy in the pursuit of physical well-being.
Get to know
Christina is a compassionate therapist dedicated to facilitating growth and healing in her clients. With a firm belief in the power of a safe and supportive space, Christina fosters an environment where mutual growth can flourish. She approaches therapy with genuine curiosity and respect for her clients and their own unique healing process, supporting clients through an exploration of their innermost thoughts, emotions, and spirit.
Christina's client-centered approach means she meets each individual or couple where they are on their journey, respecting their pace and honouring their experiences. Clients who seek her support often come seeking assistance with life transitions and resilience building, depression, relationship challenges and communication, anxiety, and the cultivation of self-confidence and self-esteem.
In her practice, Christina works alongside her clients as they discover their inner strength and capacity for healing. Her therapeutic style is characterized by compassion, understanding, and a touch of humor. With Christina, clients can expect a supportive partnership focused on growth and transformation.
Christina, Registered Psychotherapist Qualifying
Availability: Weekdays and Evenings, limited weekend availability
Services Offered
Individual therapy, adults therapy & couples therapy
My Clients Seek Support With:
Couples Connection & Intimacy, Codependency, Self Esteem and Body Image, Life Transitions, Communication Challenges, Relationship Distress, Anxiety and Anxiety Disorders, Depression, Parenting, Women's Issues, Stress
When I'm not working....
Away from the therapy room, you'll find me reveling in the warmth of family moments, often accompanied by the delightful presence of my two furry companions - my dogs. Whether we're exploring the great outdoors, diving into creative activities, or simply savoring a quiet moment at home, I recognize the importance of balance and self-care in my own life.
Get to know
David, Registered Psychotherapist
David embodies the essence of compassion and empathy as a psychodynamic psychotherapist, dedicated to facilitating healing and personal growth with his clients. Drawing from a diverse and rich artistic background, David seamlessly integrates creativity into his therapeutic methodologies, fostering an environment for deep self-expression and introspective exploration.
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His commitment to the holistic well-being of those he works with is unwavering, evident in his grounded and steadfast efforts to provide a safe and calming space for clients. David's empathetic nature, coupled with his deeply-rooted client-centered philosophy, ensures that every session is imbued with a genuine desire to understand and support each client's unique path towards healing.
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Through his guidance, clients are encouraged to delve into the depths of their emotions, confronting challenges with courage and vulnerability. David's approach is not merely therapeutic but transformative, as he empowers his clients to embrace their inherent strengths and navigate life's complexities with confidence and resilience. In David's presence, one finds not just a therapist, but a trusted ally on the journey of healing and self-discovery.
Availability: Weekdays, limited Evenings availability
Services Offered:
Individual therapy, adult therapy, teen therapy, elder therapy & couples therapy, LGBTQIA2S experienced and Ally, Alternative Lifestyle Ally
My Clients Seek Support With:
LGBTQIA2S Support, Alternative Lifestyle Support, ADHD, Trauma, PTSD & Dissociation, Men's Issues, Life Transitions, Anxiety, Social Anxiety & Anxiety Disorders, Depression, Anger Management, Mood Disorders, Behavioural Issues, Spirituality, Grief, Stress, Emotional Regulation & Executive Function, Behavioural Issues, Personal Development, Identity Issues, Sexual Identity Issues
When I'm not working....
Outside of client sessions, David enjoys spending time with friends, family, and his community. He possesses a delightful and eccentric sense of humour; just inquire about the "googly eye incident," guaranteed to bring laughter! During his solitary moments, he finds joy in the company of his majestic feline companion, Prince Leopold, or nurturing his collection of plants, showcasing his remarkable green thumb.
Get to know
Kelly, Registered Psychotherapist
Qualifying
Kelly's innate curiosity and genuine compassion for individuals of all ages and walks of life shape her approach to therapy. With a blend of warmth and humour, Kelly collaborates with her clients to navigate life's challenges and explore their inner landscapes. Her commitment to meeting clients where they're at and fostering a strong therapeutic alliance creates a safe space characterized by empathy and understanding.
With curiosity and a client-centered stance, Kelly integrates a diverse range of therapeutic modalities, including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), solution-focused therapy and mindfulness to name a few. Through this eclectic approach, Kelly is able to provide a unique therapeutic experiences tailored for each client and their unique challenges.
Where Kelly truly shines is with children, adolescents and young adults supporting and navigating the complexities of self-discovery and identity formation. Kelly's holistic approach to therapy embodies her collaborative spirit, guiding her clients through life's challenges with empathy and understanding.
Availability: Weekdays and Evenings, Limited Weekend availability
Services Offered:
Individual therapy, child therapy, teen/adolescent therapy, adult therapy & couples therapy
Clients Seek Support for:
ADHD, ASD, Anxiety, Social Anxiety & Anxiety Disorders, Depression, Dysthymia, Anger Management, Mood Disorders, Behavioural Issues, Women's Issues, Life Transitions and Stressors Grief and Loss, Emotional Regulation & Executive Function, Burnout and Stress, Toxic Workplace Distress, Perfectionism, Parenting Issues
When I'm not working....
In my personal time, which with three young children, doesn’t happen often, you'll find me exploring the outdoors or the newest yummy brunch location, baking (I've never met a cookie or brownie I didn’t like). While I consider myself a city girl and love beingout and about, I can also hunker down and dive into a good book or playing UNO with my family.
Get to know
Shylo, Registered Psychotherapist,
Qualifying
Shylo's path as a therapist started with her attending Durham College for Mental Health and Addictions, where she found a deep desire to provide support and help in the lives of others. She embarked on her own transformative path of training and education, where she honed her skills and knowledge that she now brings to clients. Shylo possesses a remarkable ability to meet people where they are at in their personal journeys, ensuring that her care is as individual as the clients she serves.
Within her therapeutic practice, Shylo offers individual, couples, and family therapy services. She understands that each person and relationship is unique unto itself, and creates a space of empathy for her clients to explore their thoughts, feelings, and worries. Shylo's warmth, honest and gentle nature are her guide working with clients towards their path of healing, growth, and self-discovery.
Availability: Weekdays and Evenings, Weekends by Appointment only
Services Offered:
Individual therapy, adult therapy, couples therapy and family therapy
Areas of Focus & Passion
ADHD, Addictions, drug and substance use/abuse, Trauma, PTSD, Dissociation, Life Transitions, Anxiety, Social Anxiety & Anxiety Disorders, Depression & Dysthymia, Bipolar Disorder, Anger Management, Intimate Partner Violence and Abuse, Mood Disorders, Behavioural Issues, Stress, Emotional Regulation & Executive Function
When I'm not working....
Shylo is a lover of nature and being outside in the forest, by lake or somewhere off the beaten path. A place where she finds solace, inspiration, and boundless beauty. This deep connection to nature has become part of her spiritual practice that has influenced her therapeutic approach to be one that is more holistic and integrative in mind body and spirit.
Shylo actively engages in volunteer work, dedicating her time and energy to causes that resonate deeply with her. She's a devoted foster parent to dogs in need, providing them with the safety, love and care they need as they journey towards finding their forever families and she’s only foster failed once!
Get to know
Kaitlin, Registered Psychotherapist,
Qualifying
Kaitlin is a multifaceted Psychotherapist as a Licensed Professional Art Therapist, and Nature-Based Therapist. Her practice focuses on supporting individuals grappling with various mental and emotional challenges, such as anxiety, depression, ADHD, grief, addiction, and other complex life circumstances. Her hope is to help clients in their transformative journey towards self-discovery, fostering healing connection within themselves, relationships, and the world around them.
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Central to Kaitlin's approach is bringing together evidence-based and trauma-informed techniques to help her clients in overcoming past traumas and navigating through difficult emotions and life situations. Kaitlin empowers her clients to cultivate autonomy, deepen self-understanding and an overall well-being in mind, body and spirit.
Availability: Weekdays and Evenings
Services Offered:
Individual therapy, young adults 18+, adults and seniors
Areas of Focus & Passion
Anxiety, Social Anxiety & Anxiety Disorders, ADHD, Addictions, Grief and Loss Support, Body Image, Self Esteem and Self Compassion, Trauma, PTSD and C-PTSD, Life Transitions, Depression & Dysthymia, Bipolar Disorder, Anger Management, Burn out and Stress, Spirituality and intuitive development, Childhood Abuse and Trauma, Sexual Abuse
When I'm not working....
Kaitlin is drawn to all things esoteric and can be found exploring spiritual ideas and beliefs. She loves to be out exploring in nature and going on hikes with her new cat, Ms. Bru-haha. Time with her community, friends and family is enjoyed with a good cup of coffee and laughter.
About
Spring, Registered Psychotherapist, Clinical Supervisor & Clinical Director
As a deeply compassionate therapist, I believe strongly in creating a safe space for mutual growth, wherein our alliance advances the therapeutic processes. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit. I believe in taking a client-centered approach to my practice, acknowledging you as an individual and working as your pace dictates.
Without preconceived agenda, I'll work alongside you holistically in seeking your truth.
When I'm not with clients, I love to be with friends, Ticket to Ride or EDH anyone? I also have two awesome fur-therapists, Trinket and Swayze, that I love to be out and about with. I'm also an avid crocheter both traditional and Tunisian and enjoy creating things for others as surprises.
