Meet The Team

Aastha has devoted 9+ years creating a judgement free space for clients to discover themselves as psychodynamic therapist. In creating this space, she helps clients take a deep dive into their inner self where it’s safe to say anything and deeply understand yourself. She draws on other modalities such as DBT, CBT and mindfulness assisting clients with difficulties like depression, anxiety, trauma, relational issues to self and others, body image, self esteem and long standing unhelpful patterns. Aastha is passionate working with those that have recently migrated to Canada for school or work and has extensive experience working with those who identify as part of South Asian population. Aastha creates and holds a gentle space of comfort for those seeking help and support and feels drawn to those that identify as the “outcast” or those feeling “othered” in the world today. You can find Aastha painting in both acrylic and watercolour in her downtime or reading a variety of books from Sally Rooney to Mingyur Rinpoche.

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Aastha maybe the right fit if you're looking for support and guidance in: 

 

• Anxiety, depression, Trauma & PTSD

• Adjustment related difficulties as an immigrant

• Grief, relational and identity issues & patterns

David is a deeply compassionate and empathetic psychodynamic psychotherapist committed to fostering healing and growth with his clients. With a rich artistic background, he integrates creativity into his therapeutic approach, allowing for profound self-expression and exploration. David's unwavering dedication to the well-being of his clients, combined with his empathetic nature and client-entered philosophy, creates a safe and nurturing space where individuals can embark on transformative journeys of self-discovery and personal empowerment.

 

David maybe the right fit if you're looking for support and guidance in....

 

• Depression, anxiety, self esteem and worth

• Exploration of unconscious patterns

• Emotional Regulation and healthy expression

Kelly has a natural curiosity and compassion for people of all ages and stages of life. With compassion and a great sense of humour, Kelly works along side her clients to navigate life’s challenges and their own inner process. Kelly has a strong focus on meeting clients where they’re at and building a solid therapeutic alliance with her clients to create a safe space of empathy and understanding. Kelly gently encourages you to connect to yourself and explore. In her personal time, which with three young children, doesn’t happen often, Kelly can be found exploring the outdoors or new yummy brunch location, baking (she’s never met a cookie or brownie she didn’t like), reading a book or playing UNO with her family.

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Kelly maybe the right fit if you're looking for guidance in....
 

• Individuals, adult, teens & children

• Depression, Anxiety, Disordered Eating

• ADHD, emotional regulation & executive function 

• relationship & parenting concerns and life transitions

Korie believes in a collaborative journey grounded in the modalities Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Trauma-Informed care. Her areas of focus and passion are perinatal mental health, depression, anxiety and PTSD. Korie aims to help you overcome the significant impact of anxiety and depression on your life. Through CBT, she assists in identifying and challenging negative thought patterns, developing effective coping strategies, and fostering positive behavioral changes. Together you can look forward to co-creating your treatment plan and goals, exploring your story, building resilience, discovering your strengths and promoting empowerment and self-acceptance. In her free time, Korie enjoys spending time with her family including her young son, being outdoors, hiking or camping and trying new restaurants.

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Korie maybe the right fit if you're looking for guidance in....
 

• Perinatal mental health & Parenting concerns

• Depression, Anxiety, Trauma & PTSD

• Group therapy experience

Originally from the UK, Raj came across the pond over 15 years ago. Raj has a natural curiosity and patient understanding. He walks that beautiful balance of being strongly rooted in the world while maintaining being spiritually guided.
 

Raj maybe the right fit if you're looking for guidance in....

 

• Depression, Anxiety,Stress & Grief

• Male Identifying Issues & Co-dependency

• Life Transitions, Racial Identity & Coping Skills

Shylo is an experienced frontline mental health worker. She has completed her Bachelor’s of Arts in Psychology, Brock University (2019) and a Post-Grad certificate in Mental Health & Addictions, Durham College (2021). Shylo has trained in Solution Focused Therapy Cognitive Behavioural Therapy and most recently Gottman Method for couples therapy. In her off time Shylo enjoys hiking and sitting by the lake at the cottage. She is an avid life long learner and enjoys learning how to build things and renovate. Shylo connect with family and friends over a sit down family supper or a binge watch of her favourite TV Show with her dog Scrappy or one of her foster dogs!
 

Shylo maybe the right fit if you're looking for guidance in....

 

• Depression, Anxiety, Stress & Life Transitions 

• Addictions, BDP and Schizophrenia 

• Individuals, Families and Relationships

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Shylo is currently completing her Master’s of Arts Counselling Psychology at Yorkville University and seeing clients as part of her student placement, under the Supervision of Kameela Osman, MSW, RSW, Social Worker & Psychotherapist.

Barry’s strength lies in listening and being present to those who are going through their own mental, emotional and spiritual suffering. Seeing you as a whole and complete person, Barry seeks to deeply understand you and help you integrate all parts of you and your lived experiences into your being.

 

As an eclectic psychotherapist he brings into sessions strategies and modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Focusing, Mindfulness and several trauma therapies like EMDR. This allows Barry to create a tailored space and energy for each client. Barry has studied the neurophysiology of sleep, exercise and food management and believes that each of these is a cornerstone to wellness and emotional regulation. He works with teenagers,  students and adults, as well as a passion for working athletes.

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Barry maybe the right fit if you're looking for guidance in....
 

• Addictions, Depression & Anxiety

• Life Transitions, Trauma & Intrusive Thoughts

• ADHD, emotional regulation & executive function 

• Male identifying issues and relationship challenges