top of page

Online Therapy

What to Expect & How it Works 

We provide online therapy sessions accessible to residents throughout Ontario. You can schedule a free 30-minute consultation with a therapist right from the comfort and privacy of your own home – no need to visit unfamiliar offices or locations, no awkward waiting rooms. Plus, our therapists are covered by most private insurance plans. Contact us for further details on insurance coverage.

How Online Therapy Works

Experience the convenience of therapy from the comfort of your own home, where you can engage in sessions that fit seamlessly into your schedule. With online therapy, you can access support and guidance without the need to travel, allowing for a more relaxed and convenient therapeutic experience.

Choose Your Therapist

Connect with a psychotherapist who suits your specific needs. You have the option to choose one yourself or discuss your requirements with our Clinical Director who can help match you with the right therapist. 

Book a Free Consultation

Scheduling your free 30-minute consultation is quick and easy. Simply click here to select your preferred time and therapist, provide a few details, and you'll receive your appointment confirmation via email. If you prefer, we also offer consultations over the phone for your convenience.

It's Time for Your Consult

On the day of your scheduled consultation, you'll receive an email prompting you to join the video session. You can utilize any device, whether it's a phone, tablet, laptop, or desktop computer. If you have questions, just call or email us!


Not Sure You've Found The "Vibe"

Secret Tip: The Therapist may feel that too! 

If you've had a consultation but are uncertain if the therapist is the right fit for you, or you're just not feeling the "vibe" that's perfectly okay! We promise, our therapists won't be offended and may feel similarly. Therapy isn't a one-size-fits-all process, and we encourage you to meet with multiple therapists before making a decision. Feel free to click the "Book a Free Consultation" button to explore further, or connect with our Clinical Director to discuss your therapy needs and goals, and let us assist you in finding that just right fit.

bottom of page