Get to know
Barry, Registered Psychotherapist
Barry’s strength lies in his ability to compassionately hear, listen and be present to those who are going through their own mental, emotional and spiritual suffering. Seeing you as a whole and complete person, Barry seeks to deeply understand you and help you integrate all parts of you and your lived experiences into your being.
As an eclectic psychotherapist he brings into sessions strategies and modalities such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Focusing, Mindfulness and several trauma healing therapies like EMDR. This allows Barry to create a tailored space and energy for each client. Barry has studied the neurophysiology of sleep, exercise and food management and believes that each of these is a cornerstone to wellness and emotional regulation. He works with children and teenagers, students and adults, as well as a passion for working with athletes.
Availability: Weekdays and Evenings, limited weekend availability
Services Offered:
Individual therapy, child therapy, teen/adolescent therapy, adult therapy & couples therapy
My Clients Seek Support With:
ADHD, Addictions, drug and substance use/abuse, Trauma, PTSD, Dissociation, Men's Issues, Sports Performance, Life Transitions, Anxiety, Social Anxiety & Anxiety Disorders, Depression, Dysthymia, Anger Management, Mood Disorders, Behavioural Issues, Spirituality, Life Coaching, Grief, Stress, Emotional Regulation & Executive Function
When I'm not working....
Outside the therapy room, Barry is a fitness enthusiast, dedicating Sunday mornings to activities that invigorate both body and mind. Whether he's gliding on the ice, pounding the pavement in a mindful run, or embracing the strength of weight training, Barry finds solace and joy in the pursuit of physical well-being.