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12 Essential Things to Know Before Starting Psychotherapy in Ontario, Canada


Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its intricacies. Whether you're grappling with an immediate issue or seeking long-term mental health solutions, psychotherapy can be a transformative experience. For those residing in Ontario, Canada, where psychotherapy is a regulated health profession, it's essential to familiarize yourself with the landscape. In this comprehensive guide, we will delve into the 12 key things you must know before you take the plunge.

1. Professional Regulations and Qualifications

First and foremost, ensure that your chosen psychotherapist is registered with the College of Registered Psychotherapists of Ontario (CRPO). Registration signifies that they meet the professional and ethical standards mandated by the regulatory body and have attended psychotherapy training program that assures best standard of care for clients that are struggling with mental health issues, trauma and other issues that arise You can verify their status on the CRPO website. There are other governing boards that allow members to provide the controlled act of psychotherapy such as OCSWSSW.

At our Ontario therapist collective, we’re all Registered Psychotherapists or Registered Social Workers that are allowed to practice the controlled act of psychotherapy. We’re all at different stages of our practice with different passions and area of focus and level of experience.

2. Insurance Coverage and Psychotherapy Costs

If you have extended health insurance, it's likely that psychotherapy will be partially or fully covered. Check the specifics of your policy to confirm coverage and understand any limitations or requirements. Or send us an email so we can provide our therapist registration details that you can send to your insurance provider. This is often the easiest way to ensure coverage. We all work on a sliding scale based on the client's individual needs.

  • Individual therapy sessions start from $130/session including HST

  • Couples therapy sessions start from $170/session including HST

We also offer low-rate/pay what you can sessions provided by our intern(s) and student(s). They are fully supervised by seasoned and trained clinical supervisors. Please email us at for more information.

3. Treatment Specialization

Different therapists have different areas of specialization or areas of focus and passion uch areas include; anxiety, depression, relationship issues, self esteem, life transitions,trauma and PTSDGet matched with a therapist whose training and personality fits your needs and goals and aligns to who you are by connecting with our client care co-ordinator at

In our Ontario therapist collective… We work collaboratively with our clients to plan their treatments and goals for sessions.

4. Therapeutic Approaches

Psychotherapy is not a one-size-fits-all proposition. Therapists use various modalities, such as Cognitive Behavioral Therapy (CBT), integrative psychotherapy, psychodynamic psychotherapy, or humanistic psychotherapy. Investigate which therapeutic approach your potential therapist employs and whether it suits your needs.

We all work with an integrative approach, seeing each client as a whole and complete being and pull from different therapy approaches to tailor sessions and treatment plans to each individual client In our Ontario therapist collective, we use many different therapy types and modalities that include: ACT, CBT, DBT and mindfulness, Psychodynamic psychotherapy, person-centered psychotherapy, Gottman Method, Emotion Focused Therapy, Internal Family Systems and many more.

5. Consultation

Many therapists offer an initial consultation, either free or at a low cost. Use this time to gauge if you are comfortable with the therapist and to clarify any questions you may have about the treatment process. When you work with a psychotherapist, you’ll want to feel comfortable with being open and vulnerable. While you may not do this in the consultation or even the first few sessions working with a psychotherapist, you’ll feel the fit or “vibe” with your therapist. Your alliance with your therapist, the relationship that you build with them, is one of the strongest indicators of successful therapy, so fit is a very important piece to keep in mind.

In our Ontario therapist collective, we offer a free 30-minute consultation to help you find the right therapist for you. Click here to request your free session.

6. Frequency and Duration

The frequency and duration of sessions will depend on your specific situation and needs. Sessions are typically 50 minutes long, and you may require weekly, bi-weekly, or even monthly appointments. We will never tell you that you have to be in for a session with the exception of a crisis situation. Keeping that in mind, most of our clients work with our psychotherapists bi-weekly

7. Confidentiality

Confidentiality is sacrosanct in psychotherapy and one of the pillars of feeling safe with your therapist to feel how you feel or say what’s on your mind and in your heart Your information will not be disclosed without your consent, except in circumstances where there is a threat to your or someone else's safety, or being legally compelled We follow guidelines set by the College of Registered Psychotherapists of Ontario (CRPO) and OCSWSSW.

8. Goals and Progress Monitoring

Having goals can significantly enhance the efficacy of your treatment. Your therapist will check in with you about your goals and what you want out of therapy. We collaborate with you to establish these objectives and periodically checkin to see what’s working, what’s not and have you assess your progress.\n\n This is your journey, not ours, what’s important is how you feel you’ve been doing.

9. Location and Format

While traditional in-person sessions are once again gaining in popularity and prevalent post Covid, the rise of telehealth options has made remote sessions increasingly popular. Choose which format works best for you—both are effective. We offer in-person sessions in select cities. Our therapists can conduct web-based sessions f

or anyone residing in Ontario, no matter what their location, you just need an internet connection.

10. Cost and Payment

Know the financials up front. Understand your therapist’s fee structure, cancellation policies, and accepted forms of paymen

t to prevent any surprises down the road.

For pricing information, contact us.

11. Types of Clients Treated

Psychotherapists may specialize in treating specific demographics such as children, adults, couples, or families. Ensure that your chosen therapist's expertise aligns with the type of client you are.

At our therapist collective, we offer sessions for:

  • Individuals - children, tweens, teens, adults and seniors

  • Couples - Long term relationships, friendships, marriages, long distance, polyamory and non-traditional, non-heteronormative couples

  • Family - however your family looks

12. Mental Health Issues Addressed

Whether you're dealing with stress, anxiety, or more complex conditions like PTSD, ensure your therapist is equipped to handle your specific mental health concerns.

Here at our therapist collective, we can help you with:

  • Anxiety

  • ADHD

  • Depression


  • Borderline Personality Disorder,

  • Bipolar Disorder and other mood disorders

  • Check out this link - issues within your scope of practice

Get Started Today

Starting psychotherapy takes courage, to ask for help, to step into discomfort and to be vulnerable with another person to support you as you learn about yourself. Being informed about these 12 critical factors can make the difference between a fulfilling therapeutic experience and finding and building a solid therapeutic alliance with your therapist and a disappointing one. Take your time, do your research, meet with a few psychotherapists and engage actively in the process. Your mental health is an invaluable asset; invest in it wisely.

We Can Help

Have a question? Interested in a free 30 minute consultation to see if one of our therapists is a fit for you? Click here. Or contact us for any other assistance relating to psychotherapy or mental health. Call 647-296-9235 or email Or ask a question and one of our therapists will answer you for free.


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