Finding Strength in Vulnerability In our journey towards personal growth and healing, one of the most powerful tools we have is...

Healing from Trauma: A Journey of Resilience Image Description: A serene and hopeful image that represents the journey of healing from...

The Power of Compassionate Care In today's fast-paced and often disconnected world, finding a space where you can feel truly seen,...

Frequently Asked Questions About Couples Therapy If you are considering couples counselling, chances are you have some questions you...

At times, life can often seem relentless and difficult and you may find yourself struggling with depression. This mental health...

Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...

Your Path to Peace of Mind Do you live in Toronto and struggle with anxiety that seems to be worsening over time? Many people do, and the...

Learn how you can regulate your emotions through psychodynamic psychotherapy.

If you are a person with Attention-Deficit Hyperactivity Disorder (ADHD), life can be hard to navigate at times. I know because I am not...

Navigating the complexities of trauma can be an isolating experience, yet a growing library of books about trauma from top experts can...

How Do Therapists Use it to Help People Who Have Suffered a Traumatic Event? The term “trauma” seems to be everywhere these days. If you...

How to find a Hindi-speaking therapist and why it's a good idea to get counselling from someone who understands your language and culture.

How to get your husband or wife on side if you are sometimes at odds with them.

A Psychotherapist's Guide to Understanding and Overcoming Negative Self Talk It's not uncommon to encounter individuals in my practice...

Exploring the Intricate Connection between Anxiety and Neurodivergence Does anxiety fall under the umbrella of neurodivergence? Are these...

There can be wonderful benefits when working with a male therapist, please read on to get our take on working with a male therapist.

Get clarity on the difference between psychiatry, psychology and psychotherapy.

Finding out what can be important when working with and finding a psychotherapist. It's about the right fit at the right time.

As its name implies Trauma-Focused Cognitive Behaviour Therapy (TF-CBT) is a form of cognitive behavioral therapy that addresses the...

Unlike most forms of psychotherapy that concentrate on improving mental health, transpersonal therapy takes a more holistic approach,...