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"When you listen generously to people
they can hear the truth in themselves, often for the first time."

-Rachel Naomi Remen

Who is therapy for?

Easily put, anyone. Psychotherapy and counselling can be for anyone, at any stage or age of their life. I feel psychotherapy is to bring in Awareness of self and for what may no longer serves us. Accepting where you are at and moving into Action to create and Change what you want for your self, your relationships and your own growth. 

As a team, we have worked with all age ranges from children to seniors into their 70's, some with mental health issues, others resolving trauma, some on a personal growth journey or grieving a loss and just needing a safe space to suss out how and what they feel.

Regardless of what brings you to therapy, we're here to listen, provide tools and resources that help and to support you the whole way through.

Our Team, Your Connection

When you choose a therapist with Spring Berriman Psychotherapy & Counselling, it's important to us all, when you're seeking psychotherapy, individually as a couple or a family, that you're comfortable, you feel supported and that you and your therapist both feel it's a "fit". We welcome you to book a consultation with one or more of our therapists to really find that fit for you. We're here to help you offering online psychotherapy across Ontario and in person psychotherapy services in select cities including Toronto.

Our Therapy Services

Individual Therapy

Always catered to you, the individual. This therapy is centred around talk therapy, with the addition of what you'll need for your healing process. Therapy techniques and modalities we use are things such as; transpersonal, psychodynamic, experiential work, parts work, CBT, DBT & mindfulness, Havening, Focusing. 

This may all sound like some gobbledygook, the important thing to keep in mind, is if you don't like, we'll change it, together and find you the right fit therapist! 

Session Duration: 50 minutes 
Sliding Scale Fee: $130-150/session 

Couples Therapy

If you're and your partner are looking to enhance communication, bridge the gap and reconnect or even uncouple, we're here to support that process and bring you and your partner to where you want to be. In safe, sex-positive, kink-friendly and LGBTQIA2S+ allied space, you can start to heal your connection to your partner and engage in healthy, functional relationship. Learn more.

Session Duration: 1 hour 
Sliding Scale Fee: $150-180/session 

Family Therapy

How ever you family looks, we're here to support you and your family on a path to nurturing and nourishing relationships. This could be for parents and children at whatever stage they are at. Family dynamics and communication can sometimes be the hardest to bridge, we're here to listen, support and help bring your family to where you want to be. 

Session Duration: 1 hour
Sliding Scale Fee: $150-180/session 

Group Therapy

Depending on what you're seeking help with, group therapy is a wonderful alternative to individual therapy. It can enhance your personal growth and healing while shedding light on how you relate to others. 

Group therapy generally runs in weekly or bi-weekly sessions for 10-12 sessions. 

Send us an email to ask about what groups we having coming next. We look forward to meeting you! 

Session Duration: 2 - 2 1/2 hours 
Group Package Fee: $45-70/session
Number of sessions: 10 - 12

Low Cost Therapy

A wonderful option that we're proud to offer. We're happy to work along side some wonderful students, interns and newer therapists offering their services at a lower rate. Working with an intern or student therapist is a great way to those seeking individual therapy, who may have financial constraints. These students are supervised by seasoned Registered Psychotherapists to always ensure standard of care and support for both the client and intern. 

Reach out today to book a free consultation or discuss your therapy needs with our client care co-ordinator to learn more about our current students/interns and their availability. 

Session Duration: 50 minutes 
Sliding Scale Fee: Please reach out

Meet My Therapy Dogs

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