Who is therapy for?
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Self-awareness, acceptance, and growth.
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Support and help for mental health
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Embracing our present circumstances & life transitions
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Help with interpersonal relationships, family, peers and spouses
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Shedding light on behaviours, patterns or thoughts that no longer serve us.
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Taking steps to cultivate changes in ourselves, our relationships, and our personal development.​
As a team, we have experience working with individuals of all ages, from children to seniors well into their 70s. Some clients face mental health challenges, while others are working through trauma, personal growth, grief, or simply need a safe space to explore their feelings.
Psychotherapy Services
Personalized Care and Guidance for all ages and stages of life
Our Fees: Our standard individual session fee is $150.00/session
Our standard couple or family therapy sessions fee is $180/ session.
We do offer a sliding scale for individual psychotherapy sessions from $130-150/session based on therapist experience, training and skill set. For couple and family therapy our sliding scale is $150-180/session.
Our sliding scale is based on client need. You know yourself and finances best and what feels right for you.
If you are in need of more financially accessible options click here
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Insurance: Please email us for our registration details to see if your specific insurance plan will provide coverage for our services.
*We offer direct billing with select insurance providers, based on the associate. We also accept e-transfer, Visa, Mastercard for payment. Please reach out for more details.
Individual Therapy
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Personalized Support: One-on-one setting that allows for personalized attention, helping clients address their specific concerns, challenges, and goals.
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Safe and Confidential Space: Openly express their thoughts, emotions, and experiences without judgment.
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Insight, Healing, and Growth: Self-discovery, healing from past traumas and exploration of thoughts, behaviours, and emotions.
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Skill Development: Therapy equips clients with practical tools and coping strategies to manage stress, improve emotional regulation, and navigate life's challenges more effectively.
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Healing and Growth: It fosters healing from past traumas, improves mental health, and supports personal growth, ultimately empowering individuals to make positive changes in their lives.
Therapy for men
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Addressing Societal Pressures: Explore societal expectations around masculinity, understand and redefine what it means to be strong, vulnerable, and authentic.
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Emotional Expression and Regulation: Identify, express, and regulate your emotions, helping with healthier relationships and improved mental well-being.
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Coping with Stress and Anxiety: Alleviate stress, anxiety, and other mental health challenges, with healthier coping mechanisms.
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Navigating Life Transitions: Support with major life transitions, such as career, relationship, fatherhood, or aging, a space to reflect and find direction.
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Breaking the Cycle of Isolation: Combat the isolation many men experience, gain a sense of connection and support that can reduce feelings of loneliness and improve overall life satisfaction.
Therapy for Children and Teens
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Emotional Understanding and Expression: Helping children and teens identify, understand, and express their emotions in healthy ways, enhancing their emotional intelligence and coping skills.
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Behavioural Support: Addressing behavioural challenges, such as impulsivity, defiance, or school-related issues with problem-solving skills, self-regulation, and alternative ways to handle stress and frustration.
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Building Resilience: Equipping young people with resilience and coping strategies to manage anxiety, depression, trauma, or life transitions.
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Strengthening Communication: Helping children and teens navigate relationships with family, peers, and authority figures by promoting open, respectful, and effective dialogue.
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Support for Identity and Self-Esteem: Explore identity, self-worth, and personal values, supporting children and teens in developing a positive self-image during critical developmental stages and fostering a stronger sense of self and confidence.
Couple Therapy
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Improving Communication: Develop healthier communication skills, enabling them to express their needs, listen effectively, and resolve conflicts without escalating tension.
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Rebuilding Trust and Intimacy: A safe space to address issues like infidelity, betrayal, or emotional disconnection, and building trust and rekindling intimacy.
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Enhancing Emotional Connection: Deepen your emotional bond by exploring underlying feelings, attachment styles, and unmet needs. Fostering a more empathetic and connected relationship.
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Navigating Life Transitions: Supporting couples through significant life changes—such as marriage, parenting, relocation, or loss. Adapt and grow together during challenging times.
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Identifying and Changing Unhealthy Patterns: Explore and identify unhelpful relational patterns, such as criticism, defensiveness, or avoidance, and replaces them with healthier, more constructive interactions.
Recent Blog Posts
Meet The Team
To discover more about each therapist and their specific areas of passion and focus, please click here, to meet the team or on their names.
