Who is therapy for?
Easily put, anyone. Psychotherapy and counselling can be for anyone, at any stage or age of their life. I feel psychotherapy is to bring in Awareness of self and for what may no longer serves us. Accepting where you are at and moving into Action to create and Change what you want for your self, your relationships and your own growth.
As a team, we have worked with all age ranges from children to seniors into their 70's, some with mental health issues, others resolving trauma, some on a personal growth journey or grieving a loss and just needing a safe space to suss out how and what they feel.
Regardless of what brings you to therapy, we're here to listen, provide tools and resources that help and to support you the whole way through.
Our Team, Your Connection
When you choose a therapist with Spring Berriman Psychotherapy & Counselling, it's important to us all, when you're seeking psychotherapy, individually as a couple or a family, that you're comfortable, you feel supported and that you and your therapist both feel it's a "fit". We welcome you to book a consultation with one or more of our therapists to really find that fit for you. We're here to help you offering online psychotherapy across Ontario and in person psychotherapy services in Toronto.
Our Therapy Services
Individual Thearpy
Always catered to you, the individual. This therapy is centred around talk therapy, with the addition of what you'll need for your healing process. Therapy techniques and modalities we use are things such as; transpersonal, psychodynamic, experiential work, parts work, CBT, DBT & mindfulness, Havening, Focusing.
This may all sound like some gobbledygook, the important thing to keep in mind, is if you don't like, we'll change it, together and find you the right fit therapist!
Session Duration: 50 minutes
Sliding Scale Fee: $130-150/session
Couples Therapy
If you're and your partner are looking to enhance communication, bridge the gap and reconnect or even uncouple, we're here to support that process and bring you and your partner to where you want to be. In safe, sex-positive, kink-friendly and LGBTQIA2S+ allied space, you can start to heal your connection to your partner and engage in healthy, functional relationship.
Session Duration: 1 hour & 15 minutes
Sliding Scale Fee: $175-200/session
Family Therapy
How ever you family looks, we're here to support you and your family on a path to nurturing and nourishing relationships. This could be for parents and children at whatever stage they are at. Family dynamics and communication can sometimes be the hardest to bridge, we're here to listen, support and help bring your family to where you want to be.
Session Duration: 1 hour & 15 minutes
Sliding Scale Fee: $175-200/session
