Lori Glenn

At the heart of Lori’s work is the therapeutic relationship. She believes meaningful change happens when people feel safe enough to be honest about what is really happening in their lives. Her approach is collaborative and responsive, paying close attention to what unfolds both within the client and within the therapeutic space itself. Lori integrates evidence based approaches such as CBT, DBT, ACT, psychodynamic and attachment based therapy, schema therapy, motivational interviewing, expressive arts, and parts informed work. In practice, sessions balance structure and flexibility, combining practical tools with space for emotional exploration, reflection, and insight.

Lori has been practicing since 2005 in a range of settings including community mental health, trauma and addiction services, crisis response, domestic violence programs, schools, and private practice. She has a background in psychology and counselling along with advanced training in trauma and crisis work. Over the years she has worked with people navigating complex and often painful experiences, which allows her to approach the work with steadiness, curiosity, and respect for each person’s story. Lori adapts therapy to the individual in front of her rather than relying on a one size fits all approach.

Clients often describe Lori’s style as direct yet compassionate, honest without being harsh, and supportive without being passive. She brings warmth and clarity into the room and is comfortable having real conversations about difficult experiences. When it feels appropriate, she also uses humour to help soften moments of shame or self criticism while still taking what matters seriously. For those considering therapy and wondering whether it might help, Lori believes certainty is not required to begin. A willingness to show up and some curiosity about change, even if it is unclear what that change might look like, is often enough to start the process.