Learn how to differentiate between intrusive vs impulsive thoughts and effectively manage them. Discover the key differences and strategies

Discover how bereavement leave in Ontario can aid healing and recovery after losing a loved one. Learn about the specifics of this leave.

Struggling with negative self-image and asking yourself, 'Why am I so ugly?' Learn how to combat these thoughts and embrace your true beauty

Struggling to start or finish tasks? Explore the causes of task paralysis and discover strategies to overcome this immobilizing condition.

This post explores the differences between dissocation and disassocation, emphasizing their unique impacts in clinical and social contexts.

Looking for online therapy in Ontario? Explore the benefits of virtual therapy in our comprehensive guide to online counselling in Ontario.

Group therapy offers a unique and powerful platform for healing and growth. In this article, we delve into the key aspects of this...

Learn what you need to know when you decide to take mental health leave in Ontario.

In the journey of life, we often encounter situations that challenge our emotions and test our resilience. Among the myriad of emotional...

Embarking on the journey of psychotherapy is a significant life decision; one that requires thought, research, and understanding of its...

A Psychotherapist's Guide to Understanding and Overcoming Negative Self Talk It's not uncommon to encounter individuals in my practice...

Finding out what can be important when working with and finding a psychotherapist. It's about the right fit at the right time.