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Latest Articles

why do I feel this way

Why Do I Feel This Way? Understanding Your Thoughts & Emotions

Reviewed by Spring Berriman, Registered Psychotherapist Quick Answer: Why Do I Feel This Way? Sometimes you know something feels wrong but cannot explain exactly what it is. You may be

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8 min read
lonely when not alone

Why Do I Feel Lonely Even When I’m Not Alone?

You can have friends, family, a partner, and a busy social life while still feeling deeply lonely. Learn how emotional disconnection, masking, social anxiety, people-pleasing, depression, grief, and one-sided relationships
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20 min read
i feel empty inside

Why Do I Feel Empty Inside?

Feeling empty inside can leave you disconnected from your emotions, relationships, identity, or sense of meaning, even when life looks fine from the outside. Learn how stress, burnout, grief, loneliness,
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19 min read
woman overthinking converstaions

Why Do I Overthink Everything I Say?

Overthinking everything you say can leave you rehearsing before conversations, monitoring yourself while speaking, and replaying your words afterward. Learn how anxiety, fear of judgment, perfectionism, people-pleasing, and past experiences
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19 min read
something is wrong

Why Do I Feel Like Something Is Wrong With Me But I Don’t Know What?

Feeling off but cannot explain why? Discover insights on the signs that you feel that something is wrong mentally but you don't know what.
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11 min read
feeling guilty all the time

Why Do I Feel Guilty All the Time?

Explore why you may feel guilty all the time and discover how anxiety and perfectionism contribute to constant guilt. Includes what to do and help resources.
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14 min read
feeling like a burden

Why Do I Feel Like a Burden?

Feeling like a burden can grow from shame, low self-worth, emotional neglect, anxiety, depression, or past experiences that taught you your needs were too much. Learn why this belief develops,
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13 min read
emotional numbness

Why Do I Feel Emotionally Numb?

Emotional numbness can feel like emptiness, distance, or moving through life on autopilot. Learn why it can happen, how to deal with it and when to ask for help.
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14 min read
Why Do I Replay Conversations in My Head

Why Do I Replay Conversations in My Head?

Explore why you replay conversations in your head and how it affects your thinking and emotions after social interactions and learn what to do about it.
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16 min read
Stressed woman looking at phone

Why Do I Assume Everyone Is Mad at Me?

Feeling like everyone is mad at you? Uncover the underlying causes and improve your emotional intelligence and relationships.
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16 min read
I hate myself

Why Do I Hate Myself? Understanding Self-Loathing and How to Change It

For many people, self-hatred does not begin with the words “I hate myself.” It starts quietly through self-doubt, criticism, and feeling like you are never quite enough. This article explores
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10 min read
I feel broken

Why Do I Feel Broken?

If you have ever wondered, 'Why do I feel broken?' you are not alone. Learn about this complex emotional experience today and what you can do to get help.
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11 min read
making friends

Why Is It So Hard to Make Friends? A Guide for Kids, Teens, and Adults

Learn about making friends at any age. Understand the dynamics involved and find support for enhancing social connections.
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12 min read
school-friends

How to Make Friends in High School

Struggling to make friends in high school? Discover tips to overcome challenges and build meaningful connections.
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8 min read
adult women making friends over coffee

How to Make Friends as an Adult

Reviewed by Spring Berriman, Registered Psychotherapist Quick Answer: How to Make Friends as an Adult. Making friends as an adult usually takes more intention than it did earlier in life.

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9 min read
kids making friends at school

How to Help Your Child Make Friends at School

Here’s a revised WordPress excerpt that clearly speaks to parents: A parent’s guide to helping your child make friends at school starts with small, simple steps. With the right support,
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8 min read
unhappy couple in relationship

Expectation vs Reality in Relationships: Closing the Gap Without Losing Yourself

Reviewed by Spring Berriman, Registered Psychotherapist When people enter into a relationship, they bring their own history, attachment patterns, hopes, and expectations. These expectations can strongly influence how individuals interpret

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8 min read
Low self worth

Low Self Worth: Where It Comes From and How to Heal It

The excitement of landing a “dream job” can fade fast. Explore why this happens, how it affects mental health, and what can be done about it.
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10 min read
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